A mommy makeover is a transformative set of procedures aimed at restoring a mother’s body to its pre-pregnancy state. It typically includes a combination of procedures such as a tummy tuck, breast augmentation or lift, liposuction, etc. Preparing for and recovering from a mommy makeover can be significantly influenced by your exercise habits.
In this article, our team at Premier Plastic Surgery in Knoxville will help explain how exercise plays a crucial role in both the pre- and post-operative phases of a mommy makeover.
Contents
Preparing for a Mommy Makeover
1. Building Strength and Stamina
Why it matters: Entering surgery with a strong and fit body can enhance your recovery. Increased muscle strength and cardiovascular health can make the physical demands of surgery and recovery easier to manage.
How to achieve it: Incorporate a balanced routine of strength training and cardio exercises. Focus on core strength with exercises like planks and bridges, and enhance stamina through activities like running, cycling, or swimming.
2. Maintaining a Healthy Weight
Why it matters: Being at a stable, healthy weight before surgery is crucial for optimal results. Significant weight fluctuations post-surgery can negatively affect your results.
How to achieve it: Combine regular exercise with a healthy, balanced diet. Aim for consistent, moderate-intensity workouts and avoid crash diets or extreme weight loss methods.
3. Enhancing Flexibility and Mobility
Why it matters: Good flexibility and mobility can help you move more comfortably post-surgery and reduce the risk of complications.
How to achieve it: Incorporate stretching and yoga into your fitness routine. Focus on areas that will be affected by the surgery, such as the abdomen, back, and legs.
Recovering from a Mommy Makeover
1. Promoting Blood Circulation
Why it matters: Gentle movement and light exercises post-surgery can promote blood circulation, which aids in reducing swelling and preventing blood clots.
How to achieve it: Start with light walking as soon as you’re able, as advised by your surgeon. Gradually increase your activity level as you heal.
2. Gradually Rebuilding Strength
Why it matters: Recovery involves regaining the strength you might have lost during the initial rest period after surgery.
How to achieve it: Begin with low-impact exercises and gradually incorporate strength training. Focus on rebuilding your core and overall body strength, but avoid high-intensity workouts until you get the green light from your surgeon.
3. Enhancing Mood and Reducing Stress
Why it matters: Exercise is known to boost endorphins, which can improve your mood and reduce stress during the recovery period.
How to achieve it: Engage in activities that you enjoy and that are within your physical capabilities, such as gentle yoga, walking, or light swimming. This can help you stay positive and motivated throughout your recovery.
Incorporating exercise into your pre- and post-mommy makeover routine can significantly enhance your overall experience and results. By building strength and stamina before surgery and engaging in safe, gradual exercise during recovery, you can achieve a smoother, more effective transformation. Always consult with your plastic surgeon to tailor an exercise plan that aligns with your specific needs and recovery timeline.
To start your journey towards rejuvenation, schedule a consultation with Dr. David Lo, Board Certified Plastic Surgeon, at Premier Plastic Surgery in Knoxville today. Contact our team at (865) 306-5680 or book online at: https://www.premiersurgicalplasticsurgery.com/request-a-consultation
